Thursday, October 30, 2008

Divorce - How to Rebuild Your Life, Color Your Hair and Move on

Did you know that when you go through a life changing experience you are likely to go to the beauty salon before you do anything? Most women will actually seek a different hair style when something major happens in their life. You will want to quickly seek comfort for your divorce and then you have to stand on your own. You may want to go to the hair salon once you have made the announcement of the split and have faced the situation. Once you have recognized that you are going through a divorce you will need all the people who love you around so that you are able to get all the support that you need to help rebuild your life and move on.

The first step is to know who you can count on and who can't. This is when your real friends became noticeable. You need to have people who care to support your grieving and to help you find ways to move on. Most of your so-called friend will say everything will be fun, don't worry. When someone allows your feelings to be written off like that, they are not your friends at all. You will want to make sure that you understand the difference between real friends and people who claim to be your friend.

Once you have found the support and strength to move on, you will feel the need to make some drastic changes. You may want to change the color of your hair or you may just want to change your wardrobe or encourage a change in behavior. You should try things that you never would have gotten to do with your soon to be ex. You should also think about making changes about your appearance that they wouldn't necessarily encourage from you. You will want to do things like change your hair color, change your style of hair, or get an extreme haircut.

If you have never had short hair, you may want to try it. When you cut or when you dye your hair you will find empowerment. You will feel like you have control over yourself and your life. The truth of the matter is that you do have all the control. You have the right to change and you have the right to do whatever it is that you want or find that makes you happy. Before you allow yourself to fall in depression, you may want to start thinking about what has happen, what has changes, and what you would like to do as a result of.

Obviously, there were many factors that made you and your partner to split, but you don't have to be someone that you aren't. Over the years or course of your marriage, you probably gave up a lot. You most likely changed because they encourages you to become exactly what they wanted, but you are no longer in that relationship and you can begin to do the things that you love once again.

Any woman that can go through a divorce and survive it is a very strong person. Some women will collapse and fall into a deep depression. Go out and do everything for yourself. If you have always wanted to be a blonde, give it a shot. If you have ever wanted to cut your hair, go for it. Once you begin to do things that you normally wouldn't do you will find liberation. You will have liberation from all the chains of marriage. You will have the freedom to be yourself and show your new freedom in anyway that you would like.

19 - Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.

Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.

Hair follicles can have low energy levels just like we do. Therefore, it’s very important that you eat a high protein mean at the start of each day. Consider the following food choices for breakfast and the other daily meals in order to give you hair the healthiest opportunity to grow and thrive.

If you don't have high cholesterol, try eating red meat twice per week. It has the protein your hair needs, but also is full of B vitamins, iron and zinc, which are all important for healthy hair. Bacon is another great choice as it’s also full of B vitamins, zinc and protein, but since it’s also high calorie, it’s not the best choice if you’re also trying to lose weight. Eggs and egg whites are another great protein option, especially for vegetarians or those who cannot eat red meat or bacon due to dietary restrictions. Salmon is another great protein choice, and works great for breakfast, lunch or dinner. You’ll find it’s also full of B vitamins, including B12, and other vitamins and minerals.

Just be sure to keep in mind that you should also have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It's also a good source of B vitamins and some fiber. Whole grain choices complement your protein consumption by helping organize the proteins for the hair to utilize for optimal growth and health.

Vitamins that Help With Hair Growth

Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without these vitamins, your body won’t be able to grow hair as much, which commonly results in balding or hair loss as we get older.

What many people fail to realize, is the importance of vitamin B. Research has shown in the past that vitamin B is very important to hair growth. Men who consume foods that are rich in vitamin B are less likely to experience hair loss. Vitamin B is an essential vitamin, and also one that enriches the overall quality and thickness of hair.

Vitamin A is also important with hair growth. To get the proper amount of vitamin A, you should consume fatty acids. Some examples include flaxseed oil, primrose, and salmon oil. If you consume these types of fatty acids, you’ll get the right amount of vitamin A that is needed to enhance the growth of your hair. If you are worried about hair loss, you should make sure that you are getting enough vitamin A and vitamin B.

Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. If your blood is circulating properly, then the growth of your hair will be enhanced. The proper circulation of blood is very important with hair growth, as the blood is what helps your hair to grow, and the necessary vitamins to flow through your body.

Another necessary vitamin for hair growth is biotin. You can find this essential source in rice, green peas, soybeans, oats, yeast, walnuts, and sunflower seeds. It is also found with some types of shampoos as well. If you are using shampoo that contains biotin, you’ll be getting into your root tips faster, which will help to promote the growth of your hair. Even though you may be using shampoo that contains biotin, you’ll still need to take the necessary vitamins and supplements as well.

Before you take any vitamins or supplements, you should always consult with your doctor and get his opinion. There may be some vitamins and supplements that you shouldn’t be taking, which is why you should always consult with your doctor before you make any decision. Your doctor will be able to run tests and go through your history with you, letting you know what you can and can’t take. This way, you can choose your vitamin supplements accordingly – and know without a doubt that there will be no long term side effects or problems.

Precautions to be Taken While Combing Hair

Hair combing is a routine activity of almost all people.Some people keep a particular hair style throughout their life and some especially younger generation adopt new styles according to new trends and fashion.Hair styles has got close relation with the personality of a person.The hair of an unhygeinic person is usually tangled and dirty because of lack of washing and combing.To have a healthy scalp hair proper nutrition is needed.General health has got direct relation with the quality and quantity of hair.Regular washing,use of hair oil,proper combing ect are also needed to make the hair beautiful.General hints for combing is discussed here.

1) Different varieties of combs are available in the market.The best comb is selected by considering the nature of hair(hard or soft,long or short) ,style and convenience.
2) Combing should be done with utmost care and concentration.Some people especially gents think about some other matters and comb without any care which may be harmful to the hairs.
3) Combing should be gentle .A vigorous combing can increase hairfalling.
4) Do not comb if the hair is wet. First dry it with a towel and then put some oil and gently massage it.Now the combing will be easy and harmless.
5) Should not be combed in the opposite direction of hairs.This can increase hair falling.
6) Vigorous combing in backward direction can produce traction baldness.
7) Frequent combing can damage the scalp and the hair follicles.Those who carry pocket comb use it frequently and make it a habit.Combing two or three times in a day is sufficient.
8) The tooth of the comb should not be sharp and it should not be pressed too tightly on the scalp.
9) Always clean the comb before and after use because hair and dirt deposited in the gap will make combing diffucult and painful.
10) Others comb should not be used.This helps to prevent fungal and bacterial infections.Head lice can also spread from one person to other by sharing the combs.
11) Combing the tangled hair is difficult and painful.Hence use some shampoo for cleaning and after drying put oil and make the hairs free for an easy combing.